Join me for
Meditation, Yoga, Reiki,
Or English lessons.
Meditation/Yoga is a remarkable journey that I have been on for many, many years. It introduced me to myself: to the astonishing beauty that is within all of us.
It taught me to breathe. It made me more resilient. It taught me acceptance and love of self and others. It introduced me to that sweet, unchanging silence within. It brought me and continues to bring me home to the Heart.
Sat Chit Ananda - Truth Consciousness and Bliss.
I have spent a lot of time in India where I qualified to teach or share meditation and yoga. I am also initiated to give Reiki.
It is love, respect and gratitude for life, for meditation, yoga and Grace that guide my sharing and practice. It is simply beautiful to share this powerful and wonderful gift and I welcome you get in touch or to book a session.
I speak English, French and Italian. I am happy to work with you at a location of your choice or online.
There are many options for us, what follows is a snippet of the possibilities:
We will use mostly Sanskrit mantras and from time to time English or mantras from Kundalini yoga as a 'mind instrument/vehicle' to transport us to a meditative state.
The mantras we use will be carefully selected according to your current needs or life situation. Chanting will be aloud, whispered and in silence. Singing is also a good option for those who enjoy it.
Sufi Heart Meditation
My personal favourite. Where the mind surrenders to the heart. Where we breathe love. After this meditation you may notice that your vibration has shifted and your magnetism has changed for the better.
Loving kindness (Metta) Meditation
Metta meditation is very powerful for self healing and healing rifts between ourselves and others. It is kind and giving and nourishing. A very loving, meaningful practice. You walk away form this one more beautiful than when you started it, because your heart shines.
Much like guided relaxation, but in a seated posture remaining fully awake and present, you will be guided on a journey of awareness or visualisation. Keeping the mind constructively and beneficially busy, giving you time and space away from persistent thoughts and your daily life.
Trataka - Gazing meditation
Apart from being a technique to still the mind and stimulate the ajna chakra/third eye, this is, in fact, a purification practice.
Additional benefits of trataka:
Strengthens eye muscles
Aids in treating depression
Calms the mind
Promotes emotional stability
Develops intuition and clairvoyance
This practice is an ancient technique to bring you to a state of conscious deep sleep. It is very beneficial to mind and body, in particular, the nervous system. It is said that 15 minutes of yoga nidra is equivalent to one hour's sleep. Our session can be 15, 30 or 45minutes depending on your requirements.
Whilst lying down in deep relaxation I will take you on a journey of visualisation. There are many options for the session, it can be healing, empowering or bringing you back to your centre, for example.
Silent, Deep Meditation
For those familiar and comfortable meditating alone but who recognise the benefit of practising with others, this is for you (and me :) )
Hatha Yoga Asana
Hatha Yoga Asana class is perfect if you would like to reconnect to your body. It is restorative, strengthening and transformative and it works on more levels than meet the eye. This is an ancient practice that restores balance to the body and mind, preparing you for meditation and creating space for that beautiful inner light to come shining through. Each class features different asanas (poses) and is complete and balanced. You will work hard and your body will be transformed but this is not a dynamic, fast-paced style of yoga. Each class will end with ten minutes of deep relaxation.
Vinyasa Flow Yoga
This Asana class is more dynamic than the Hatha class. It begins by warming-up the body then flowing through a sequence of asanas that will vary from class to class depending on the theme or your needs. The class ends with floor work and a 10 minute guided relaxation.
Chakra focussed Kundalini Class
This class uses kundalini kriyas to awaken and balance the main chakras. It is a powerful class and it is recommended that the rest of your day be gentle and quiet.
Complete Yoga Class
In this class, we will touch on yoga philosophy, cleansing practices, delicious asana, sweet svasana, and pranayama to take us into meditation.
Reiki for energetic healing and rebalancing
Enjoy a full session of reiki to energetically rebalance and heal.
All sorrow is due to the fact that many are seen where there is only One.